Dinner

Naomis Chili is for Dinner.

Naomis Chili takes 25 minutes to prepare.

Naomis Chili takes 60 minutes to cook.

Naomis Chili makes 7 servings.

The ingredients for Naomis Chili are:

1 package extra lean ground turkey
1 can black beans- drained
1 tsp olive oil
14 oz canned diced tomatoes - pureed in food processor
1/2 c tomato sauce
1 1/2 c. crushed tomato
1 cup chopped white onion
1/2 red pepper chopped
1/4 cup green pepper chopped
1/4 cup yellow pepper chopped
1 can yellow sweet corn
4 cloves minced garlic
1 tbs dried oregano
1 tbs dried basil
1 tbs red wine vinegar
2 tsp lite Mortons lite salt (or any salt you want)
2-3 tbs garlic powder
2-3 tbs onion powder
1 tsp black pepper
* these were the spices I added but feel free to add your own and add as much or as little spices as you like, until you get the flavor you want :)

Here is how you make Naomis Chili:

Add onions and garlic,saute about 3-4 minsAdd turkey and cook till its fully cooked and brown Add seasonings and spicesAdd all tomato ingredientsAdd beansAdd corn stir well and simmer for an hour until the ingredients and spices are well blended :)Serving Size: makes 7-1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user PRETTYINPINK116.

The nutritional information for Naomis Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 219.5

• Total Fat: 2.9 g
• Cholesterol: 30.5 mg
• Sodium: 340.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.4 g
• Protein: 24.3 g

The dietary needs meet for Naomis Chili is Low Fat