Dinner

Stephs Chili is for Dinner.

Stephs Chili takes 15 minutes to prepare.

Stephs Chili takes several minutes to cook.

Stephs Chili makes 10 servings.

The ingredients for Stephs Chili are:

1 lb of ground turkey, thawed.
2 medium Bell peppers
1 large onion
1 can of black beans
1 large can of chili beans, or kidney beans ( add more seasoning)
2-3 tbsp of garlic or 3 cloves approx.
1 tbsp of salt
3 tbsp of chili powder
1 tsp of coriander, ground
1 tsp of cumin, ground
Tomatoes - canned or fresh, approx 3-4 medium to large.
* if you like thicker chili, I would add tomato paste as well.

Here is how you make Stephs Chili:

Brown turkey and some onions with 1 tbsp of the chili powder. Meanwhile chop veggies and add to crock pot. Add beans and tomatoes. Add seasoning and Turkey when finished cooking. ( I usually don't drain mine as it is so low fat.) Mix and set crock pot for low heat for 8 hours. If you add raw beef or chicken I would set it to 10 hours. Serving Size:?Makes about 10 1 cup servings

The nutritional information for Stephs Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.7

• Total Fat: 4.6 g
• Cholesterol: 32.0 mg
• Sodium: 1,093.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 8.3 g
• Protein: 16.4 g