Dinner

Summer Chili is for Dinner.

Summer Chili takes 5 minutes to prepare.

Summer Chili takes 30 minutes to cook.

Summer Chili makes 4 servings.

The ingredients for Summer Chili are:

1 lbs lean ground turkey
1 small vidalia onion, chopped
1 red (bell) pepper, chopped
1 can mushroom pieces and stems
2 large tomatoes, chopped
4 oz Healthy Harvest Whole Wheat Rotini pasta

To taste:
Salt and pepper
Garlic hot sauce
Fresh cilantro
Fresh Basil

Here is how you make Summer Chili:

Brown turkey meat. Drain meat, and add onions and peppers. Cook on medium heat until translucent (about 5 minutes). Add mushrooms and tomatoes. turn to Medium low and cover to simmer. Add salt and pepper and hot sauce. Stir occasionally.Prepare pasta as listed on box.About halfway through cooking pasta, add fresh herbs to tomato and turkey mixture. Drain pasta and add to mixture. Cook on medium another 5-10 minutes. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user ROSEPURR.

The nutritional information for Summer Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.8

• Total Fat: 8.9 g
• Cholesterol: 100.0 mg
• Sodium: 329.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.2 g
• Protein: 29.4 g