Dinner

Jill's Vegan Chili is for Dinner.

Jill's Vegan Chili takes 20 minutes to prepare.

Jill's Vegan Chili takes 30 minutes to cook.

Jill's Vegan Chili makes 16 servings.

The ingredients for Jill's Vegan Chili are:

1/2 6 oz. can Tomato Paste
3 cups frozen Yellow Corn
4 cloves Garlic, minced
5 tbsp Chili Powder
4 tsp Ground Cumin
1 tbsp Olive Oil
1 cup chopped Green Bell Pepper
1 cup chopped Yellow Onion
6 cans Red Kidney Beans, drained and rinsed
2 cans Tomatoes, diced and with juice

Here is how you make Jill's Vegan Chili:

Sautee garlic and onion in olive oil until onions become translucent.Add all other ingredients, bring to a boil, cover, and simmer for at least 30 minutes. This recipe is very flexible; you can adjust the ingredients and seasonings to your family's taste.I would say a serving size would probably be one cup?Number of Servings: 16Recipe submitted by SparkPeople user 12041972.

The nutritional information for Jill's Vegan Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 232.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 847.5 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 15.5 g
• Protein: 12.3 g

The dietary needs meet for Jill's Vegan Chili is Vegan