Dinner

Vegan Crockpot Chili is for Dinner.

Vegan Crockpot Chili takes 30 minutes to prepare.

Vegan Crockpot Chili takes 480 minutes to cook.

Vegan Crockpot Chili makes 5 servings.

The ingredients for Vegan Crockpot Chili are:

Beans, pinto, 1 cup
Beans, red kidney, 2 cup dry
*Brown Rice, long grain, 1 cup
Onions, raw, 1 large
olive oil, less than 1tsp
Tomato Sauce, 1.5 cup
2 cloves garlic.
1 tsp cumin
1 tsp chili powder
salt and pepper
5c water
bell pepper, potato, whole tomatos (fresh and/or canned), carrots - optional

Here is how you make Vegan Crockpot Chili:

Soak 3c of beans overnight, covered, in plenty of water. You can add any type of dried beans you like, try black beans, white kidney, etc. Drain the beans and rinse again to remove any remaining debris. Add them to a large crockpot. Slice the onions and sautee with a little olive oil in a large pan with the minced garlic cloves. I used a Misto sprayer so barely used any oil. Add the cumin and chili powder. Add any of your optional vegetables, like bell pepper, potato and tomato and sautee until everything is soft. Add to the crock pot.Add the rice, water and tomato sauce and cook for 4-8 hours on low. Season with salt and pepper as needed. Each serving is about 1c. This recipe is great to freeze for later.Number of Servings: 5Recipe submitted by SparkPeople user CELLO10STAR.

The nutritional information for Vegan Crockpot Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 818.6 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 11.8 g
• Protein: 10.5 g

The dietary needs meet for Vegan Crockpot Chili is Vegan