Dinner

Vegetarian Chili with TVP is for Dinner.

Vegetarian Chili with TVP takes 30 minutes to prepare.

Vegetarian Chili with TVP takes several minutes to cook.

Vegetarian Chili with TVP makes 12 servings.

The ingredients for Vegetarian Chili with TVP are:

1 T Extra Light Olive Oil
1 large sweet onion, diced
2 cans Crushed Tomatoes
2 cans Vegetable Juice Cocktail (V8)
1 can Hunts Diced Fire Roasted Tomatoes
1 can Hunts Canned Petite Diced Tomatoes
1 can Pinto beans, drained and rinsed
1 can Black beans, drained and rinsed
1 c. Yellow Sweet Corn, Frozen
1 each large sweet green and yellow pepper, diced
1 c. Bob's Red Mill TVP,

2-3 bay leaves
2 T cumin
2-3 T chili powder
2-3 toes garlic
1 t fresh ground pepper
salt to taste

Here is how you make Vegetarian Chili with TVP:

saute onion in oil til lightly brown. Add remaining ingredients stirring with each addition. Add spices and simmer 2-3 hours. Allowing to stand overnight increases flavor depth. Number of Servings: 12Recipe submitted by SparkPeople user RUNESMITH.

The nutritional information for Vegetarian Chili with TVP is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 541.6 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.8 g
• Protein: 10.4 g

The dietary needs meet for Vegetarian Chili with TVP is Vegetarian