Dinner

Big Veggie Chili is for Dinner.

Big Veggie Chili takes 10 minutes to prepare.

Big Veggie Chili takes 40 minutes to cook.

Big Veggie Chili makes 4 servings.

The ingredients for Big Veggie Chili are:

▲ 1 medium onion, chopped
▲ 2 cloves of garlic, chopped
▲ 1 medium courgette/zucchini, chopped
▲ 2 large bell peppers, chopped (I used red and orange)
▲ 370g mixed cooked beans (about a can and a half)
▲ 400g chopped tomatoes (1 can/carton)
▲ 1 Tbsp chili powder
▲ 500ml vegetable stock
▲ Spray oil such as Fry Light

Here is how you make Big Veggie Chili:

1) Coat a large wok or saucepan with the oil spray and cook the onions and garlic until they start to soften.2) Add the chili powder to the pan and fry for a couple of minutes to bring out the flavour.3) Pour the stock into the pan and add the courgettes and peppers, simmering until the veggies have softened.4) Stir in the can of tomatoes and the cooked beans and simmer again for 10 minutes.5) Serve with brown rice for extra nutrition, or maybe treat yourself to tortilla chips with the calories you save.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user INSANEVANE.

The nutritional information for Big Veggie Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 398.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 11.4 g
• Protein: 8.6 g

Big Veggie Chili is Mexican cuisine.

The dietary needs meet for Big Veggie Chili is Vegan