Dinner

Chilli Con Carne WW is for Dinner.

Chilli Con Carne WW takes several minutes to prepare.

Chilli Con Carne WW takes several minutes to cook.

Chilli Con Carne WW makes 6 servings.

The ingredients for Chilli Con Carne WW are:

3tsp olive oil
2 cloves garlic
1 cup diced onion
1 green pepper (capsicum) diced
500gm lean minced beef
1 x 410gm can chopped tomatoes
1/4 cup tomato paste
1 x 410gm can red kidney beans
1/2 tsp ground oregano
1 tsp each ground cumin and paprika
chilli powder to taste
salt & pepper to taste

Here is how you make Chilli Con Carne WW:

Makes 6 servingsHeat oil in a deep pan and saute garlic and onion for 1 minute.Add capsicum and meat and cook until mince is browned all over.Add tomatoes, tomato paste, kidney beans, and spices. Season, cover and simmer for 35 to 40 mins stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user ELLYPOOK.

The nutritional information for Chilli Con Carne WW is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.9

• Total Fat: 19.7 g
• Cholesterol: 62.5 mg
• Sodium: 337.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 17.8 g

Chilli Con Carne WW is Mexican cuisine.