Dinner

low sodium chilli is for Dinner.

low sodium chilli takes 30 minutes to prepare.

low sodium chilli takes 120 minutes to cook.

low sodium chilli makes 20 servings.

The ingredients for low sodium chilli are:

Red Ripe Tomatoes, 4 large whole (3" dia) (remove)
Beans, red kidney, 4 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Garlic, 3 cloves (remove)
Curry powder, 1 tbsp (remove)
Chili powder, 6 tbsp (remove)
Ground beef, 32 oz (remove)
Tomato Paste, 1 can (6 oz) (remove)

Here is how you make low sodium chilli:

brown meat, onion, garlic .soak dried beans(cover beans with 2 inches of water) in hot water,about 1 hr then simmer until soft. Remove enough liquid so that the beans are barely covovered) reserve the rest in case you need to add some back) add pureed tomatoes , tomatoe paste,d meat mixuture chilli powder, curry powder and crushed red pepper- simmer at least additional 30 minServing Size:?20 1 cup servings

The nutritional information for low sodium chilli is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 170.6

• Total Fat: 8.3 g
• Cholesterol: 31.3 mg
• Sodium: 138.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.8 g
• Protein: 14.4 g