The recipe Coconut Flounder
Coconut Flounder recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Coconut Flounder!
Coconut Flounder
- What Course Is Coconut Flounder?
- How Long Does Coconut Flounder Recipe Take To Prepare?
- How Long Does Coconut Flounder Recipe Take To Cook?
- How Many Servings Does Coconut Flounder Recipe Make?
- What Are The Ingredients For Coconut Flounder Recipe?
- How Do I Make Coconut Flounder?
- What's The Nutritional Info For Coconut Flounder?
- What Type Of Cuisine Is Coconut Flounder?
- What Dietary Needs Does Coconut Flounder Meet?
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Tastey treat! 
What Course Is Coconut Flounder?Coconut Flounder is for Dinner. How Long Does Coconut Flounder Recipe Take To Prepare?Coconut Flounder takes 15 minutes to prepare. How Long Does Coconut Flounder Recipe Take To Cook?Coconut Flounder takes 15 minutes to cook. How Many Servings Does Coconut Flounder Recipe Make?Coconut Flounder makes 4 servings. What Are The Ingredients For Coconut Flounder Recipe?The ingredients for Coconut Flounder are: 2 Tbs sweetened coconut1/4 cup progresso bread crumbs 1 Large Egg White 1 Tbs Water Buttery Cooking Spray 4 flounder fillets Salt to taste How Do I Make Coconut Flounder?Here is how you make Coconut Flounder: Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer. Bake at 400 degrees for about 15 minutes or until coconut is light brown.Number of Servings: 4Recipe submitted by SparkPeople user TBOETTE.What's The Nutritional Info For Coconut Flounder?The nutritional information for Coconut Flounder is:
What Dietary Needs Does Coconut Flounder Meet?The dietary needs meet for Coconut Flounder is Low Fat |
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