Dinner

Creamy Shipwreck is for Dinner.

Creamy Shipwreck takes 20 minutes to prepare.

Creamy Shipwreck takes 120 minutes to cook.

Creamy Shipwreck makes 4 servings.

The ingredients for Creamy Shipwreck are:

2 cans of Campbell's Cream of Mushroom Soup, OR 2 cans Tomato Soup
500 g Ground Beef (I use extra lean)
2 cups of carrots, sliced
400 g Red Potatoes, sliced (I leave the skin on! Extra vitamins)
1 cup Green beans, cut in half
1.5 cup Onion, chopped (I like spanish onions)
1 tbsp Epicure's 3 Onion Dip Mix (or any onion soup mix - Epicure's just far lower in sodium)

Here is how you make Creamy Shipwreck:

In a casserole dish or roasting pan (I do mine in a small roasting pan), layer beef, onions, carrots, beans and potatoes in that order. Pour soup over the top, spreading outwards so that all potatoes are covered. Sprinkle onion soup or dip mix over top. Feel free to add any pepper or other spices as well. I like to add a little cayenne to the tomato soup version. Yum!Cook at 350? for approx. 2 hours on the middle rack. At 1.5 hours, give it a check -if you have a meat thermometer, get it down into the meat and see if it's ready. Serve as is. It's yummy! Enjoy!Tip: This goes fast! Once the pan is emptied, soak it in hot soapy water asap; it'll make clean up way faster!Also - I'm not a huge meat eater, but the meat is definitely the star of this dish - so feel free to add more if needed :)Number of Servings: 4Recipe submitted by SparkPeople user PATTIATTI.

The nutritional information for Creamy Shipwreck is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 574.6

• Total Fat: 34.3 g
• Cholesterol: 98.8 mg
• Sodium: 789.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.5 g
• Protein: 28.0 g