Dinner

Healthy Crock Pot Roast is for Dinner.

Healthy Crock Pot Roast takes 25 minutes to prepare.

Healthy Crock Pot Roast takes 540 minutes to cook.

Healthy Crock Pot Roast makes 8 servings.

The ingredients for Healthy Crock Pot Roast are:

4 lb. boneless beef top round roast
1 tsp. Beau Monde Spice Mix
1/2 tsp. lemon pepper
2 Tbsp. olive oil
2 onions, chopped
4 cloves garlic, minced
1 cup sliced celery
16 oz. pkg. baby carrots
3 potatoes, quartered
1 cup dry red wine or beef broth
1 tsp. sugar
15 oz. can tomato sauce
2 Tbsp. tomato paste

Here is how you make Healthy Crock Pot Roast:

Sprinkle roast with Beau Monde seasoning and lemon pepper. In large Dutch oven or heavy skillet, brown roast on all sides in hot oil over medium heat; drain well. Place onions, celery, garlic, carrots, and potatoes in 4-5 quart slow cooker and place roast on top.In medium bowl, mix together wine or broth, sugar, tomato sauce, and tomato paste and pour it over the roast. Cover crockpot and cook on LOW for 8-10 hours, until vegetables are tender and roast is cooked.Serving Size: 1/8th of recipeNumber of Servings: 8Recipe submitted by SparkPeople user JUSTCOLEY88.

The nutritional information for Healthy Crock Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 452.5

• Total Fat: 14.5 g
• Cholesterol: 133.8 mg
• Sodium: 707.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.9 g
• Protein: 53.3 g