Dinner

Steak Crock Pot is for Dinner.

Steak Crock Pot takes 5 minutes to prepare.

Steak Crock Pot takes 360 minutes to cook.

Steak Crock Pot makes 2 servings.

The ingredients for Steak Crock Pot are:

1 Carrot
1 onion
1 leek
beef stock or Oxo cube
1 table spoon of flour
Large piece of Steak.
Can of tomatos (Flavoured ones are good)

Here is how you make Steak Crock Pot:

Cut up the carrot, leek and onion into around 2cm large pieces,Cut the steak into large bits 3-4 cms Put the steak and veges into a crock pot\ slow cooker, Add can of tomatos, Dissolve stock and flour in 2 cups of water and pour over the top.Cook on slow for 8 hoursServing Size:?Makes enough for 2Number of Servings: 2Recipe submitted by SparkPeople user JODIEM26.

The nutritional information for Steak Crock Pot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.7

• Total Fat: 4.6 g
• Cholesterol: 28.0 mg
• Sodium: 1,010.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.9 g
• Protein: 15.9 g