Dinner

Judi's Pot Roast and Veggies - Crock Pot is for Dinner.

Judi's Pot Roast and Veggies - Crock Pot takes 30 minutes to prepare.

Judi's Pot Roast and Veggies - Crock Pot takes 360 minutes to cook.

Judi's Pot Roast and Veggies - Crock Pot makes 8 servings.

The ingredients for Judi's Pot Roast and Veggies - Crock Pot are:

Beef chuck, arm pot roast, 4 lb (remove)
*Kikkoman Lite Soy Sauce, 8 tbsp (remove)
Garlic, .2 cup (remove)
Carrots, raw, 1.5 cup, chopped (remove)
Lima Beans, 1.5 cup (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Peas, frozen, 1.3 cup (remove)
*Potato, raw, 1.3 cup diced (remove)
*Yams, 1.2 cup, cubes (remove)
Onions, raw, 1 cup, chopped (remove)

Here is how you make Judi's Pot Roast and Veggies - Crock Pot:

Season pot roast with pepper, garlic, meat tenderizer, soy sauce. Add cut veggies (except peas and yams) and remainder of soy sauce. cook in crock pot for 6 hours.During the last 30 minutes, add the peas and yamsNumber of Servings: 8Recipe submitted by SparkPeople user ANDERBLIT.

The nutritional information for Judi's Pot Roast and Veggies - Crock Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 428.8

• Total Fat: 8.7 g
• Cholesterol: 136.1 mg
• Sodium: 776.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.0 g
• Protein: 55.1 g