Dinner

Capsicum curry is for Dinner.

Capsicum curry takes 10 minutes to prepare.

Capsicum curry takes 15 minutes to cook.

Capsicum curry makes 4 servings.

The ingredients for Capsicum curry are:

3 green capsicums
1 small onion
1 tomato
1 tsp canola oil

(roughly chop these)

For the sauce:

1 cup roasted peanuts
1/2 cup of water

(grind the peanuts in the blender into a smooth paste, while slowly adding the water)

1 tsp chilli powder
2 tbsp tamarind juice
2 tsp sugar
2 cloves
1 small cinnamon stick
1 tsp mustard seeds
1 tsp cumin
1 tsp salt

Here is how you make Capsicum curry:

Heat the oil in a pan and add the cumin, clove and mustard seeds. When they start to dance add the capsicum, tomato and onion and saute. Add the cinnamon stick, peanut paste, and up to half a cup of water, but don't dilute the sauce too much.Add the sugar, salt, chilli and tamarind to taste.Cook, covered on a medium flame, stirring occasionally until the capsicum is tender and the gravy thickened.Number of Servings: 4Recipe submitted by SparkPeople user MOONSCRIBE.

The nutritional information for Capsicum curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.8

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.3 g
• Protein: 9.7 g

Capsicum curry is Indian cuisine.

The dietary needs meet for Capsicum curry is Vegetarian