Dinner

Shipwreck Dinner is for Dinner.

Shipwreck Dinner takes 20 minutes to prepare.

Shipwreck Dinner takes 40 minutes to cook.

Shipwreck Dinner makes 8 servings.

The ingredients for Shipwreck Dinner are:

lb. ground turkey
1 lg. onion chopped
4 garlic cloves diced
1.75 c. brown rice
herb ox sodium free chicken or beef boulion 2 pk.
.10 tsp.salt
ground black pepper to taste
1.5 tsp worchetershire
can corn drained
1 lg. sweet pepper; chopped or diced

Here is how you make Shipwreck Dinner:

Cook rice. Then ground turkey; add garlic & onion in lrg. skillet. When turkey is not pink add worcestershire sauce, ground pepper & salt. Add boulion & 1.5 c. water & corn; simmer.When rice is done add to lg. skillet; add sweet peeper & let cook 5-10 min. Let sit for 10 min. serve.Sometimes I add crushed red pepper if I want a bit of a bite to it.Number of Servings: 8Recipe submitted by SparkPeople user NAUGHTYKITTY70.

The nutritional information for Shipwreck Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.4

• Total Fat: 6.2 g
• Cholesterol: 42.1 mg
• Sodium: 143.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.4 g
• Protein: 13.9 g