Dinner

Slowcooker Potroast Dinner Oriental is for Dinner.

Slowcooker Potroast Dinner Oriental takes 10 minutes to prepare.

Slowcooker Potroast Dinner Oriental takes 480 minutes to cook.

Slowcooker Potroast Dinner Oriental makes 16 servings.

The ingredients for Slowcooker Potroast Dinner Oriental are:

4 lb beef bottom round roast (pot roast)
1/2 cup soy sauce
1/2 tsp ground ginger
1 cup water
1/2 cup crushed pineapple
2 med onions chopped
8 cups instant brown rice, cooked to serve on side
8 cups chopped broccoli, steamed to serve on side

Here is how you make Slowcooker Potroast Dinner Oriental:

Brown roast on all sides and place in crockpot. Cover with chopped onion. Combine soy sauce, ginger and water and pour over all. Drop crushed pineapple over top and sides. Cook on low 8-10 hours. Yield 18 servings 4 oz each. Serve with 1/2 cup each chopped broccoli and brown rice (included in the recipe calculation). In my house, the boys eat way more than 4 oz of beef so I would say this roast actually makes 6-8 servings. I have included the recommended serving size of 4 oz beef in the recipe calculation for this dinnerNumber of Servings: 16Recipe submitted by SparkPeople user TERRYN3.

The nutritional information for Slowcooker Potroast Dinner Oriental is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 255.0

• Total Fat: 5.9 g
• Cholesterol: 66.9 mg
• Sodium: 528.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.5 g
• Protein: 27.6 g