The recipe Open Egg White Omelette

Made From Scratch Recipes

Open Egg White Omelette recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Open Egg White Omelette!

Open Egg White Omelette

Open Egg White Omelette Recipe
Open Egg White Omelette

What Course Is Open Egg White Omelette?

Open Egg White Omelette is for Dinner.


How Long Does Open Egg White Omelette Recipe Take To Prepare?

Open Egg White Omelette takes 15 minutes to prepare.


How Long Does Open Egg White Omelette Recipe Take To Cook?

Open Egg White Omelette takes 10 minutes to cook.


How Many Servings Does Open Egg White Omelette Recipe Make?

Open Egg White Omelette makes 1 servings.


What Are The Ingredients For Open Egg White Omelette Recipe?

The ingredients for Open Egg White Omelette are:

1 tsp olive oil, 1 scallion (chopped), 1 tbsp. chopped red bell pepper, 1/4 cup baby spinach, 3 egg whites, 1 tbsp. romano grating cheese.


How Do I Make Open Egg White Omelette?

Here is how you make Open Egg White Omelette:

Pour oil in a small non-stick frying pan on medium heat. Sautee scallions, pepper and spinach till softened. Pour egg whites over vegetables and cook for a few minutes until set. Sprinkle with cheese. When the eggs are firm enough to lift with spatula, flip over to cook on the other side. Cook another minute or two and transfer to plate. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user NETTIE197.


What's The Nutritional Info For Open Egg White Omelette?

The nutritional information for Open Egg White Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 12.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 512.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

What Type Of Cuisine Is Open Egg White Omelette?

Open Egg White Omelette is Italian cuisine.


What Dietary Needs Does Open Egg White Omelette Meet?

The dietary needs meet for Open Egg White Omelette is Vegetarian


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