The recipe White egg omlette

Made From Scratch Recipes

White egg omlette recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like White egg omlette!

White egg omlette

White egg omlette Recipe
White egg omlette

its perfect filling dinner, full of protein and colour, you can add any vegtable you want or meat to suit own tastes! it is light enough to eat before bed but filling to to stop snacking

What Course Is White egg omlette?

White egg omlette is for Dinner.


How Long Does White egg omlette Recipe Take To Prepare?

White egg omlette takes 15 minutes to prepare.


How Long Does White egg omlette Recipe Take To Cook?

White egg omlette takes 8 minutes to cook.


How Many Servings Does White egg omlette Recipe Make?

White egg omlette makes 1 servings.


What Are The Ingredients For White egg omlette Recipe?

The ingredients for White egg omlette are:

3 eggs whites
half a cup of spinach
1 large chopped tomato
plus any other veg


How Do I Make White egg omlette?

Here is how you make White egg omlette:

cut tomatoe in to thin slices or cubescut peppers or other veg of choice seperate egg white and pour over veg in hot pancook on either sidefor extra kick sprinkle low fat cheese on top n and grill for few minsserve with salad or breadNumber of Servings: 1Recipe submitted by SparkPeople user GEMMA901.


What's The Nutritional Info For White egg omlette?

The nutritional information for White egg omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.5 g

What Dietary Needs Does White egg omlette Meet?

The dietary needs meet for White egg omlette is Low Fat


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