Dinner

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein is for Dinner.

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein takes several minutes to prepare.

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein takes several minutes to cook.

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein makes 4 servings.

The ingredients for Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein are:

4 tilapia fillets
3 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
Pepper and garlic powder to taste

Here is how you make Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets. Sprinkle with garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.7

• Total Fat: 1.9 g
• Cholesterol: 55.0 mg
• Sodium: 59.4 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 22.8 g

The dietary needs meet for Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein is Low Fat