Dinner

Fat Free Polenta is for Dinner.

Fat Free Polenta takes 3 minutes to prepare.

Fat Free Polenta takes 10 minutes to cook.

Fat Free Polenta makes 8 servings.

The ingredients for Fat Free Polenta are:

1 cup corn meal
2 cups fat free milk
1 cup chicken broth

Here is how you make Fat Free Polenta:

in a medium sized pot add milk and broth, bring to a boil at medium heat, stiring constantly, when gently boiling whisk in the cornmeal, continue to stir for 5 minutes. Remove from heat and spread in a loaf pan or a 8X8 or something close. If you would like it to remain very soft, cover and chill. If you would like it to firm up a bit, place in a 350 degree oven and cook for 14 minutes uncovered. Let cool and slice. Number of Servings: 8Recipe submitted by SparkPeople user JESSICA2248.

The nutritional information for Fat Free Polenta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.0

• Total Fat: 0.8 g
• Cholesterol: 1.2 mg
• Sodium: 99.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g

Fat Free Polenta is Italian cuisine.

The dietary needs meet for Fat Free Polenta is Low Fat