Dinner

Garlic Noodles is for Dinner.

Garlic Noodles takes 5 minutes to prepare.

Garlic Noodles takes 20 minutes to cook.

Garlic Noodles makes 2 servings.

The ingredients for Garlic Noodles are:

2 packages of Shirataki Tofu Noodles
6 oz grilled chicken strips
1 C fresh chopped mushrooms
2-3 T garlic
1 can bean sprouts
2-3 fresh tomatoes
1 T butter or substitute
4 T Oyster Sauce
1-2T black pepper
2 packages sugar substitute

Here is how you make Garlic Noodles:

Rinse Noodles in Hot Water, DrainCook Mushrooms, garlic and chicken in margarine until cooked thru. Add Bean Sprouts, Noodles, Tomatoes and heat thru. Add Oyster Sauce, Pepper and Sugar Substitute. Mix.You can substitute shrimp for the chicken or omit.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DINASOSA.

The nutritional information for Garlic Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.0

• Total Fat: 5.9 g
• Cholesterol: 25.0 mg
• Sodium: 1,940.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.5 g
• Protein: 24.9 g