The recipe Buttery Garlic Parmesan Cod

Made From Scratch Recipes

Buttery Garlic Parmesan Cod recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Buttery Garlic Parmesan Cod!

Buttery Garlic Parmesan Cod

Buttery Garlic Parmesan Cod Recipe
Buttery Garlic Parmesan Cod

delicious high protein entree!

What Course Is Buttery Garlic Parmesan Cod?

Buttery Garlic Parmesan Cod is for Dinner.


How Long Does Buttery Garlic Parmesan Cod Recipe Take To Prepare?

Buttery Garlic Parmesan Cod takes 5 minutes to prepare.


How Long Does Buttery Garlic Parmesan Cod Recipe Take To Cook?

Buttery Garlic Parmesan Cod takes 20 minutes to cook.


How Many Servings Does Buttery Garlic Parmesan Cod Recipe Make?

Buttery Garlic Parmesan Cod makes 2 servings.


What Are The Ingredients For Buttery Garlic Parmesan Cod Recipe?

The ingredients for Buttery Garlic Parmesan Cod are:

2 4oz cod filets
1 tsp minced fresh garlic
1 tbsp salted butter
1 tsp salt


How Do I Make Buttery Garlic Parmesan Cod?

Here is how you make Buttery Garlic Parmesan Cod:

Preheat oven to 375 degrees FMelt butterAdd minced garlic and parmesan, stir until well mixedSpoon mixture over two thawed 4oz cod filetsBake at 375 degrees F for 20 minutes, or until fish flakes easily with a fork**lower the fat and sodium by substituting the salted butter with an unsalted butter substitutemakes two 4oz serviingsNumber of Servings: 2Recipe submitted by SparkPeople user AIMLESS6POET.


What's The Nutritional Info For Buttery Garlic Parmesan Cod?

The nutritional information for Buttery Garlic Parmesan Cod is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.5 g
  • Cholesterol: 87.2 mg
  • Sodium: 177.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.2 g

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