Dinner

Garlic Spice Tilapia is for Dinner.

Garlic Spice Tilapia takes 5 minutes to prepare.

Garlic Spice Tilapia takes 10 minutes to cook.

Garlic Spice Tilapia makes 4 servings.

The ingredients for Garlic Spice Tilapia are:

4 Tilapia filet
1/4 cup Extra Virgin Olive Oil
1 1/2 tsp Garlic, minced, jar, great value
1 tsp Paprika
1 tsp Ginger, ground
1 tsp Pepper, black
1 tsp dried mustard
1 tsp Chili powder
1/4 tsp Pepper, red or cayenne

Here is how you make Garlic Spice Tilapia:

Preheat oven to 400 degrees. Line your baking sheet with parchment paper. In a medium sized bowl combine olive oil, garlic and seasonings.Dip each filet into the seasonings and place it on the baking sheet. Pour any remaining and just have to rServing Size: 4 tilapiaNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Garlic Spice Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.7

• Total Fat: 16.2 g
• Cholesterol: 55.0 mg
• Sodium: 66.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 24.3 g