Dinner

Garden Patch Goulash is for Dinner.

Garden Patch Goulash takes 15 minutes to prepare.

Garden Patch Goulash takes 30 minutes to cook.

Garden Patch Goulash makes 10 servings.

The ingredients for Garden Patch Goulash are:

2 cups onion, diced
2 cups carrot, diced
2 cups zucchini, diced
2 T. olive oil
2 T. tomato paste
2 T. Hungarian paprika
2 T. freshly chopped parsley
1/4 t. ground nutmeg
2 cups Roma tomatoes, deseeded, and diced
1 - 15 oz. can kidney beans, rinsed, and drained
1 - 15 oz. can cannellini beans (or other white bean), rinsed, and drained
1 cup tomato juice
1 t. salt
1/4 t. freshly ground black pepper
tofu sour cream, for garnish

Here is how you make Garden Patch Goulash:

In a large pot, saute the onion, carrot, and zucchini in the olive oil, for 5-7 minutes or until soft. Add the tomato paste, paprika, parsley, and nutmeg, and saute an additional 2 minutes. Add the remaining ingredients, reduce the heat to low, and simmer for 15 minutes. Taste and adjust the seasonings, if needed. Serve the goulash in bowls alone, or over pasta, Vegan Dumplings, grains, or mashed potatoes. Top individual servings with a dollop of tofu sour cream.Number of Servings: 10Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Garden Patch Goulash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 470.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 7.2 g
• Protein: 5.5 g

The dietary needs meet for Garden Patch Goulash is Vegan