Dinner

Dad's Guppy Goulash is for Dinner.

Dad's Guppy Goulash takes 30 minutes to prepare.

Dad's Guppy Goulash takes 30 minutes to cook.

Dad's Guppy Goulash makes 5 servings.

The ingredients for Dad's Guppy Goulash are:

3 lbs potatoes
5 cups green beans
8 oz ground turkey (lean)
1/2 cup chopped onions
1 package brown gravy mix

Here is how you make Dad's Guppy Goulash:

1) peel potatoes and place in large pot with water2) boil potatoes until soft3) drain potatoes, keeping 1cup of potato broth for mashing later4) mash potatoes, adding potato broth mixture as necessary5) brown ground turkey (or beef) along with onions and drain well6) sautee green beans in nonstick pan7) make brown gravy mix according to directions8) make serving plates with mashed potato base, covered by green beans, meat, and gravy as desired9) season to tastemakes 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SWIMMFST.

The nutritional information for Dad's Guppy Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 489.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 525.2 mg
• Total Carbs: 94.7 g
• Dietary Fiber: 14.3 g
• Protein: 21.7 g