Dinner

river's jambalaya is for Dinner.

river's jambalaya takes 20 minutes to prepare.

river's jambalaya takes 20 minutes to cook.

river's jambalaya makes 14 servings.

The ingredients for river's jambalaya are:

2 pounds boneless skinless chicken breast
1 14 oz package turkey smoked sausage
1 pound flake style crab
1 onion
1 each red, yellow, orange and green pepper
3 tbls country crock
2 cans diced tomato

cajun spice.

Here is how you make river's jambalaya:

makes 14 1 cup servingssatuee onion celery and peppers in country crock. remove from pan.stir fry chicken chunks. i add a little water and place a lid on the skillet, steaming them tender.add sliced sausage, canned tomatoes, and the sauteed pepper/onion mix. stir together.heat thoroughly. add cajun spice to taste. lastly add crab flakes loosed into chunks.once crab has time to heat, its ready!serve over rice or eat as is.Number of Servings: 14Recipe submitted by SparkPeople user KYRIVER.

The nutritional information for river's jambalaya is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 196.6

• Total Fat: 4.5 g
• Cholesterol: 59.3 mg
• Sodium: 557.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.3 g
• Protein: 22.0 g