Dinner

Yiahnisto lamb is for Dinner.

Yiahnisto lamb takes 15 minutes to prepare.

Yiahnisto lamb takes 45 minutes to cook.

Yiahnisto lamb makes 4 servings.

The ingredients for Yiahnisto lamb are:

26 ozs lamb chops or like
one large onion or 1 cup chopped
Quater cup tomato paste
tsp dried oregano or half cup fresh leaves
2 bay leaves
salt and pepper to taste
2 cups beef stock or 1 stock cube and 2 cups water.
3 Tablespoons olive oil
3 cloves garlic sliced

Here is how you make Yiahnisto lamb:

1. Add oil to pot you are going to cook in and heat for a little.2. Brown meat on both sides . When it is brown add onion and cook with the meat for about five minutes until onion is transparent. Add garlic and stirr for no more than a minute making sure not to burn it.3. Add tomato paste stock and seasoning and cook slowly for about 45 minutes until meat is cooked to your liking.May be served with rice and veges or pasta and with crusty bread. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user 1SLEEKY1.

The nutritional information for Yiahnisto lamb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 574.9

• Total Fat: 36.0 g
• Cholesterol: 156.5 mg
• Sodium: 486.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.0 g
• Protein: 51.2 g