Dinner

Curried Lentil Burger is for Dinner.

Curried Lentil Burger takes 10 minutes to prepare.

Curried Lentil Burger takes 16 minutes to cook.

Curried Lentil Burger makes 4 servings.

The ingredients for Curried Lentil Burger are:

> 2 tbsp Canola oil
> 4 cups sliced mushrooms
> 1 large onion, finely chopped
> 1 clove of garlic, minced
> 1/2 tsp each salt and pepper
> 1 can (19oz, 540 mL) lentils, rinsed and drained
> 2 tsp curry powder or 1 tbsp curry paste
> 1/4 cup chopped parsley (or coriander/cilantro)
>

Here is how you make Curried Lentil Burger:

> in 1 tbsp of the oil over med-high heat sautee chopped onion, garlic, mushrooms, salt and pepper. About 5 minutes.> Place sauteed vegetables in food processor with lentils, curry and parsley (or corriander/cilantro).>Shape into 1 inch patties> Using remaining oil and the frying pan that you have already used cook each patty about 8 minutes per side or until crusty.> Top with whatever you like! Serve on a roll, or if you cannot eat bread products, sliced on top of a delicious garden salad.ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user ECHOSPRINGS.

The nutritional information for Curried Lentil Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 154.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 12.5 g
• Protein: 15.0 g

The dietary needs meet for Curried Lentil Burger is Gluten Free