Dinner

Lentil Curry for Slimmers is for Dinner.

Lentil Curry for Slimmers takes 15 minutes to prepare.

Lentil Curry for Slimmers takes 35 minutes to cook.

Lentil Curry for Slimmers makes 4 servings.

The ingredients for Lentil Curry for Slimmers are:

20 ml oil
2 cloves crushed garlic
50 gr chopped onion
50 gr chopped green pepper
1 tin chopped tomatoes
200 gr diced carrots
800 gr cooked brown lentils (this is about 330 gr uncooked)
1 vegetable stock cube dissolved in 200 ml boiling water
Curry powder to taste
Ginger to taste
I also add 5 or 6 whole cardamoms and some whole or green coriander to this dish.

Here is how you make Lentil Curry for Slimmers:

Heat the oil and saut? the onions, garlic and green pepper. Add the curry powder and saut? for 1 to 2 mins stirring continuously. Add vegetables, ginger, lentils and stock and bring to the boil. Season to taste and simmer for 30 to 40 minutes. Keep an eye on it in case more water is required.This dish is very quick and easy to cook and it is filling.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DIANES356.

The nutritional information for Lentil Curry for Slimmers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 9.4 g
• Protein: 9.9 g

The dietary needs meet for Lentil Curry for Slimmers is Vegetarian