Dinner

lentil porridge is for Dinner.

lentil porridge takes 15 minutes to prepare.

lentil porridge takes 60 minutes to cook.

lentil porridge makes 4 servings.

The ingredients for lentil porridge are:

Ingredients:
*Goya Lentils, 2 cup
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 2 tsp
Cabbage, fresh, 1 cup, shredded
Red Ripe Tomatoes, 4 cup, chopped or sliced
! Tbsp Sylvia's Secret Seasoning (blend of basil, thyme, oregano, marjoram, rosemary, & other spices)
cayenne, black, & white pepper to taste

Here is how you make lentil porridge:

sort & rinse the lentils - cover with boiling water, cover & let sit while you prepare the vegetables, Keep the tomatoes separate. Drain the water, rinse lentils again then cover with more water - about 6 cups, add all vegetables and seasoning but not the tomatoes - the acid will prevent the lentils from cooking properly and gassy dinner guests are not your friends. Bring to low boil, cover, simmer 30- 40 minutes or until lentils are soft. Add tomatoes and simmer another 15 minutes or until tomatoes are cooked. very good in lettuce or pita wraps.Number of Servings: 4Recipe submitted by SparkPeople user JUSTJULLIE.

The nutritional information for lentil porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 30.6 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 21.0 g
• Protein: 18.3 g

The dietary needs meet for lentil porridge is Vegetarian