Dinner

Vegetarian Lentil Burgers is for Dinner.

Vegetarian Lentil Burgers takes 30 minutes to prepare.

Vegetarian Lentil Burgers takes 25 minutes to cook.

Vegetarian Lentil Burgers makes 12 servings.

The ingredients for Vegetarian Lentil Burgers are:

2 tsp olive oil
1/2 to 1 cup chopped onions
1/2 cup chopped red pepper
1/2 cup chopped carrot
1/2 cup chopped celery
3 cups cooked lentils
1 cup oats
1 small can tomato paste
1 tsp. chili powder
1 tsp. yellow mustard
2 servings egg whites

Here is how you make Vegetarian Lentil Burgers:

Cook 1.5 cups dry lentils in water(this will be 3 cups cooked)Add olive oil to pan, add onion, pepper, celery, carrot amd saute times 10 minutes. Add chili powder, mustard , salt and pepper. Add to cooked lentils in mixing bowl, add tomato paste, oats and egg whites. Mash moderatley. Form into patties. Oil a baking pan lightly, I spray it with an olive oil spray. Bake at 350 degree for 20-25 minutes. Turn over half way through. Serve on a roll. Serving Size: makes 12 burgersNumber of Servings: 12Recipe submitted by SparkPeople user REDSOX101.

The nutritional information for Vegetarian Lentil Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 112.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.4 g
• Protein: 6.9 g