The recipe Meat Loaf Low Cal

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Meat Loaf Low Cal recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Meat Loaf Low Cal!

Meat Loaf Low Cal

Meat Loaf Low Cal Recipe
Meat Loaf Low Cal

Meat Loaf Low Cal

What Course Is Meat Loaf Low Cal?

Meat Loaf Low Cal is for Dinner.


How Long Does Meat Loaf Low Cal Recipe Take To Prepare?

Meat Loaf Low Cal takes 15 minutes to prepare.


How Long Does Meat Loaf Low Cal Recipe Take To Cook?

Meat Loaf Low Cal takes 60 minutes to cook.


How Many Servings Does Meat Loaf Low Cal Recipe Make?

Meat Loaf Low Cal makes 12 servings.


What Are The Ingredients For Meat Loaf Low Cal Recipe?

The ingredients for Meat Loaf Low Cal are:

3 Cups Old Fashioned Quaker Oatmeal- Plain
1 PKG Kraft Thick and Creamy Italian mix PKG
3/4 Cups Egg substitute, liquid (Egg Beaters)
1 Can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano (Purred in food processor)
1 Large Red Bell Pepper chopped
2 lbs Jennie-O Lean Ground Turkey 93/7 lean
3 Garlic Cloves
2 Tbls Black Pepper
1/4 Cup Kraft Shredded Parmesan Cheese
1/4 Cup A1 steak Sauce


How Do I Make Meat Loaf Low Cal?

Here is how you make Meat Loaf Low Cal:

Mix the first 9 ingredients in a bowl spread it into a 9x13 pan sprayed with cooking spray or divide and put into 2 loaf pans. add A1 Steak Sauce to top and sprinkle with Parmesan Cheese.Cook at 350 for 1hr. Cut into 12 slices.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user AHWOOLEMS.


What's The Nutritional Info For Meat Loaf Low Cal?

The nutritional information for Meat Loaf Low Cal is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 7.6 g
  • Cholesterol: 55.6 mg
  • Sodium: 781.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

What Dietary Needs Does Meat Loaf Low Cal Meet?

The dietary needs meet for Meat Loaf Low Cal is Low Carb


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