Dinner

Scrumptious Meat Loaf is for Dinner.

Scrumptious Meat Loaf takes 30 minutes to prepare.

Scrumptious Meat Loaf takes 62 minutes to cook.

Scrumptious Meat Loaf makes 6 servings.

The ingredients for Scrumptious Meat Loaf are:

1 pound ground beef, extra lean
1/2 cup tomato paste
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard, low sodium
1/4 teaspoon ground black pepper
1/2 teaspoon hot sauce
2 cloves garlic, chopped
1/2 teaspoon ground ginger
1/8 teaspoon orange rind, grated
1/2 teaspoon crushed thyme
1/4 cup bread crumbs, finely grated
1/8 teaspoon nutmeg, ground

Here is how you make Scrumptious Meat Loaf:

Mix all ingredients together. Place in 1 pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 degrees for 50 minutes. Uncover pan and continue baking for 12 minutes. Makes 6 servings. Serving size: 6 (1 1/4 inch) thick slices.Number of Servings: 6Recipe submitted by SparkPeople user THEADMIRAL.

The nutritional information for Scrumptious Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.5

• Total Fat: 5.8 g
• Cholesterol: 43.4 mg
• Sodium: 233.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 18.2 g