Dinner

Meatball Favies is for Dinner.

Meatball Favies takes several minutes to prepare.

Meatball Favies takes several minutes to cook.

Meatball Favies makes 4 servings.

The ingredients for Meatball Favies are:

Olive oil spray
2 egg whites
1/2 C quick-cooking oats
1/4 C light, plain, soy milk
1/2 C finely chopped fresh parsley
1 tbsp dried minced onion
1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp crushed red pepper flakes
1 lbs lean ground turkey

Here is how you make Meatball Favies:

Preheat the oven to 400 F. LIghtly coat a large nonstick baking sheet with the olive oil spray. In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the turkey until well combined. Make 32 uniform meatballs, each about 1 1/4 diameter. Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink. Makes 4 (8-meatball) servings(out of Biggest Loser recipe book. Traded beef for turkey)Number of Servings: 4Recipe submitted by SparkPeople user JOJOROO5.

The nutritional information for Meatball Favies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.6

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 370.5 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 26.3 g

Meatball Favies is Italian cuisine.

The dietary needs meet for Meatball Favies is Lactose Free