Dinner

Lean Garden Meatloaf is for Dinner.

Lean Garden Meatloaf takes 15 minutes to prepare.

Lean Garden Meatloaf takes 35 minutes to cook.

Lean Garden Meatloaf makes 8 servings.

The ingredients for Lean Garden Meatloaf are:

1 lb. Ground chicken
1/2 lb. Ground Turkey.
1 Large tomato, finely chopped
1/2 Yellow onion, finely chopped
1 cup fresh spinach, finely chopped
1 medium carrot, shredded
1 egg white
1 C. oatmoeal
2-3 Tsp. Worchestershire sauce
-Seasoning of your choice (I use 1 tsp. each of fennugreek, thyme, poultry seasoning; 1/2 tsp. garlic powder; 1/4 tsp black pepper)
-Salt to taste (optional)

Here is how you make Lean Garden Meatloaf:

-Preheat oven to 350 f-Combine all ingredients in a bowl-Form mixture into two small loaves of equal size-Bake for 30-40 minutes or until no longer pink in the middle of each loaf.Serving Size: Makes 2 small loaves; serving size is 1/4 loaf.Number of Servings: 8Recipe submitted by SparkPeople user CMMORAN22.

The nutritional information for Lean Garden Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.4

• Total Fat: 8.8 g
• Cholesterol: 67.5 mg
• Sodium: 102.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 18.2 g