Dinner

Jay and Col's Mighty Meatloaf is for Dinner.

Jay and Col's Mighty Meatloaf takes 15 minutes to prepare.

Jay and Col's Mighty Meatloaf takes 45 minutes to cook.

Jay and Col's Mighty Meatloaf makes 7 servings.

The ingredients for Jay and Col's Mighty Meatloaf are:

550 g(1 lbs 1/4) of extra lean ground beef, (or more if you want a bigger loaf of course!)
1/4 cup of low salt tomatoe sauce
1 tsp of worcesteshire sauce
4 tbls of chipotle & beer BBQ sauce (or favorite bbq sauce)
1/3 cup of quick cook oatmeal
1/2 tsp of chili powder (or to taste)
2 tsp of yellow mustard
1 clove garlic
1 tsp frank's hot sauce
pepper to taste

Here is how you make Jay and Col's Mighty Meatloaf:

Place thawed/fesh hamburger in a bowl and add all the ingredients minus one tbls of BBQ sauce for the top! Mix them all together into the meat, place in a loaf pan, spread last Tbls. of BBQ sauce over the top, place in pre-heated over at 350 degrees for 45 minutes! Number of Servings: 7Recipe submitted by SparkPeople user JAYMEL71.

The nutritional information for Jay and Col's Mighty Meatloaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 227.5

• Total Fat: 13.9 g
• Cholesterol: 54.2 mg
• Sodium: 296.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.8 g
• Protein: 15.5 g