Dinner

Kasha with Onions is for Dinner.

Kasha with Onions takes 20 minutes to prepare.

Kasha with Onions takes 25 minutes to cook.

Kasha with Onions makes 2 servings.

The ingredients for Kasha with Onions are:

* *Bob's Red Mill Organic Kasha (roasted buckwheat kernels), .33 cup (remove)
* Olive Oil, 1 1tsp (remove)
* Onions, raw, 1 small (remove)
* Scallions, raw, 1 medium (4-1/8" long) (remove)
* Leeks, 0.5 cup (remove)
* Garlic, 1 clove (remove)
* Thyme, ground, .25 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Chicken Broth, .75 cup (8 fl oz) (remove)
* Pecans, .0625 cup, chopped (remove)
* Egg white, 1 serving (remove)

Here is how you make Kasha with Onions:

1.In a medium bowl, beat the egg with a fork. Add the kasha and stir until the grains are coated. Heat a large nonstick skillet over medium heat. Add the kasha and cook, stirring frequently, for 4 minutes, or until the grains are dry and separate. Place in a bowl; set aside. Wipe the skillet with a paper towel.2.Heat the oil in the same skillet over medium-high heat. Add the scallions, shallots, onion, leek, and garlic. Cook, stirring frequently, for 6 minutes, or until tender. Stir in the thyme, salt, and pepper and remove from the heat.3.Stir the kasha and broth into the onion mixture. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.4.Sprinkle the kasha with the nutsNumber of Servings: 2Recipe submitted by SparkPeople user BRIOGUSTO.

The nutritional information for Kasha with Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 189.0

• Total Fat: 6.0 g
• Cholesterol: 1.9 mg
• Sodium: 472.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.7 g
• Protein: 7.5 g