The recipe Smothered Okra and Onions

Made From Scratch Recipes

Smothered Okra and Onions recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Smothered Okra and Onions!

Smothered Okra and Onions

Smothered Okra and Onions Recipe
Smothered Okra and Onions

What Course Is Smothered Okra and Onions?

Smothered Okra and Onions is for Dinner.


How Long Does Smothered Okra and Onions Recipe Take To Prepare?

Smothered Okra and Onions takes 5 minutes to prepare.


How Long Does Smothered Okra and Onions Recipe Take To Cook?

Smothered Okra and Onions takes 20 minutes to cook.


How Many Servings Does Smothered Okra and Onions Recipe Make?

Smothered Okra and Onions makes 3 servings.


What Are The Ingredients For Smothered Okra and Onions Recipe?

The ingredients for Smothered Okra and Onions are:

2 Tbsp. Canola Oil
1 c. chopped onions
2 c. sliced okra
salt, pepper, & garlic (granulated or powder) to taste


How Do I Make Smothered Okra and Onions?

Here is how you make Smothered Okra and Onions:

Saute onions in oil until almost carmelized.Add okra and seasonings. Cook until okra loses its "slimy" consistency.Serving Size: Makes 3 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user TEROCLAN.


What's The Nutritional Info For Smothered Okra and Onions?

The nutritional information for Smothered Okra and Onions is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.6 g

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