Dinner

Sauted Swiss Chard and onions is for Dinner.

Sauted Swiss Chard and onions takes 5 minutes to prepare.

Sauted Swiss Chard and onions takes 10 minutes to cook.

Sauted Swiss Chard and onions makes 3 servings.

The ingredients for Sauted Swiss Chard and onions are:

Swiss Chard, 2 cup, chopped, Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped, Garlic, 4 cloves
Hot Pepper Sauce to taste, Pepper, black, 1 tsp

Here is how you make Sauted Swiss Chard and onions:

Saute onions in EVOO until transparent. Add minced garlic and cook until onions caramelize. Add chopped Swiss chard and wilt. Serving Size: 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BONNIESPRINGS.

The nutritional information for Sauted Swiss Chard and onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 131.2

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 294.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g

The dietary needs meet for Sauted Swiss Chard and onions is Vegan