Dinner

Baked Pasta and Cauliflower is for Dinner.

Baked Pasta and Cauliflower takes 30 minutes to prepare.

Baked Pasta and Cauliflower takes 30 minutes to cook.

Baked Pasta and Cauliflower makes 8 servings.

The ingredients for Baked Pasta and Cauliflower are:

1/2 lb. dry whole wheat pasta (like penne or ziti)
2 cans tomatoes
1 lb. cauliflower
mozz cheese (optional)
parmesan cheese (optional)
garlic
1/4 or 1/2 lb. italian sausage

Here is how you make Baked Pasta and Cauliflower:

Chop cauliflower and blanch for 5 minutes. Brown italian sausage, then add canned tomatoes, garlic, any herbs/spices/salt/pepper you like, and cauliflower. Boil pasta for 5 minutes and then add to sausage cauliflower mixture. Put in an ovenproof dish, cover, and place in oven for approx 30 minutes or until pasta is done. You may need to add some water if the tomatoes aren't watery enough. In the last 5 minutes put some grated cheese on top and remove cover. Number of Servings: 8Recipe submitted by SparkPeople user KMARIE1351.

The nutritional information for Baked Pasta and Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.7

• Total Fat: 11.1 g
• Cholesterol: 28.1 mg
• Sodium: 367.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.8 g
• Protein: 11.4 g

Baked Pasta and Cauliflower is Italian cuisine.