Dinner

Broccoli and Chickpea Pasta is for Dinner.

Broccoli and Chickpea Pasta takes 5 minutes to prepare.

Broccoli and Chickpea Pasta takes 30 minutes to cook.

Broccoli and Chickpea Pasta makes 3 servings.

The ingredients for Broccoli and Chickpea Pasta are:

Whole Foods Organic Ziti, 2 cups
Broccoli, fresh, 1.5 cup, chopped
Chickpeas (garbanzo beans), 1 can
Grapeseed Oil, 2 tbsp
Garlic, 1.5 tsp
*Vegetable Stock - Wolfgang Puck Hearty Stock, 1/4 cup
Fresh ground black pepper to taste
Red pepper flakes to taste

Here is how you make Broccoli and Chickpea Pasta:

Bring water to boil in a medium pot. When water is boiling add broccoli and pasta. While waiting for the pasta and broccoli to become tender, heat the oil in a small skillet and sautee the garlic, black pepper and red pepper flakes until garlic becomes fragrant. Remove from heat and set aside. When broccoli and pasta are done, drain them and mix the chickpeas in and return the mixture to the pot along with the oil, garlic, pepper, red pepper flakes and vegetable stock and stir until all ingredients are evenly heated. Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KIMBERLEIGH06.

The nutritional information for Broccoli and Chickpea Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 447.5

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 505.4 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 9.6 g
• Protein: 14.1 g