Dinner

Italian Broccoli and Pasta is for Dinner.

Italian Broccoli and Pasta takes several minutes to prepare.

Italian Broccoli and Pasta takes several minutes to cook.

Italian Broccoli and Pasta makes 5 servings.

The ingredients for Italian Broccoli and Pasta are:

Broccoli, frozen, 1 package (10 oz) (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves
Better than Boullion Chicken Base, 2 tsp
Water, tap, 2 cup
Basil, 1 tbsp
Mezzi Rigatoni, 1 lb (or any similar sized pasta)
1/4 cup Parmesan
Season to taste

Here is how you make Italian Broccoli and Pasta:

Steam broccoli while cooking the pasta. In a frying pan, on med-low heat, lightly brown the garlic in the oil and set aside. When pasta is al dente, strain. When broccoli is done combine it with the garlic and oil, and reserve two cups of water from the steamer. Add the reserved water to the garlic, oil & broccoli combination and add the chicken base (may need to reheat). Stir to combine and add pasta, basil, cheese and season according to taste. Serving Size:?4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user HMTHELORDS.

The nutritional information for Italian Broccoli and Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 392.0

• Total Fat: 6.2 g
• Cholesterol: 3.9 mg
• Sodium: 405.0 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 5.0 g
• Protein: 15.5 g

Italian Broccoli and Pasta is Italian cuisine.

The dietary needs meet for Italian Broccoli and Pasta is Vegetarian