Dinner

Pasta with Broccoli and Tofu is for Dinner.

Pasta with Broccoli and Tofu takes 15 minutes to prepare.

Pasta with Broccoli and Tofu takes 20 minutes to cook.

Pasta with Broccoli and Tofu makes 2 servings.

The ingredients for Pasta with Broccoli and Tofu are:

4 ounces whole wheat spaghetti or 2 cups ziti
2 cups broccoli florets, coarsely chopped
1 cup cubed tofu sauted in garlic and olive oil with sesame seeds added or 1 cup sliced cooked chicken breast
4 tablespoons grated Parmesan cheese
4 teaspoons olive oil
Pinch of red-pepper flakes (optional)

Here is how you make Pasta with Broccoli and Tofu:

Prepare the pasta according to package directions ( I have a large pot that has a steamer and I cook the broccoli at the same time). Drain, reserving 1 cup of the liquid. Return the liquid to the pot. Place the pasta in a bowl and cover to keep warm.Bring the liquid to a boil. Add the broccoli, cover, and cook for 4 to 5 minutes, or until soft, but not soggy. add the pasta, tofu, cheese, oil, and pepper flakes ( if using ). Toss well.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LEAURIY.

The nutritional information for Pasta with Broccoli and Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 329.1

• Total Fat: 24.8 g
• Cholesterol: 7.9 mg
• Sodium: 234.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.9 g
• Protein: 35.4 g

The dietary needs meet for Pasta with Broccoli and Tofu is Vegetarian