Dinner

whole wheat pasta, sausage and broccoli raab is for Dinner.

whole wheat pasta, sausage and broccoli raab takes 20 minutes to prepare.

whole wheat pasta, sausage and broccoli raab takes 35 minutes to cook.

whole wheat pasta, sausage and broccoli raab makes 10 servings.

The ingredients for whole wheat pasta, sausage and broccoli raab are:

Cook sausage and onions in a huge skillet. I like to use one 'tube' of breakfast sausage. Boil pasta and drain. Leave a little more al-dente than usual. While pasta is cooking, add broccoli raab to huge skillet. When pasta is cooked add to the skillet. Add salt and pepper to taste. I like to add red pepper flakes and a little shaving of good parmesean or romano cheese.

Here is how you make whole wheat pasta, sausage and broccoli raab:

Makes about 10 servings, if this is a side dish. If you want it just for a meal it would only feed about 4, but would be great with a hunk of crusty bread!Number of Servings: 10Recipe submitted by SparkPeople user KUCKERLAFLEUR.

The nutritional information for whole wheat pasta, sausage and broccoli raab is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 219.1

• Total Fat: 9.2 g
• Cholesterol: 14.6 mg
• Sodium: 262.5 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.1 g
• Protein: 9.3 g