Dinner

One Pot Cajun pasta is for Dinner.

One Pot Cajun pasta takes 15 minutes to prepare.

One Pot Cajun pasta takes 30 minutes to cook.

One Pot Cajun pasta makes 12 servings.

The ingredients for One Pot Cajun pasta are:

16 oz *Chicken Breast (raw, boneless, skinless) (by DEGREENIA)
2 tbsp Extra Virgin Olive Oil
3 tsp Cajun Seasoning (by MELISSA_X0)
415 gram(s) bell pepper, red, sweet, raw
.5 cup, chopped Onions, raw
1 cup Frozen green peas
13 oz Hillshire Farm Turkey Smoked Sausage
16 tbsp Heavy Whipping Cream
5 serving chicken bouillion (1 cube) (by MRS_ROGCAR)
16 oz pasta(whole wheat) uncooked 2oz (by MRMILT99)
3 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
112 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Here is how you make One Pot Cajun pasta:

saute chicken, add all vegetables, add broth and pasta cook to reduce, add in parmesan and creamServing Size: 221g per servingNumber of Servings: 12Recipe submitted by SparkPeople user KFIBIGER81.

The nutritional information for One Pot Cajun pasta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 377.6

• Total Fat: 16.3 g
• Cholesterol: 71.7 mg
• Sodium: 954.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.0 g
• Protein: 22.7 g

The dietary needs meet for One Pot Cajun pasta is Low Fat