Dinner

Pasta Alfredo is for Dinner.

Pasta Alfredo takes several minutes to prepare.

Pasta Alfredo takes several minutes to cook.

Pasta Alfredo makes 8 servings.

The ingredients for Pasta Alfredo are:

1 Jar Ragu Alfredo sauce(your choice) I use the Roasted Garlic Parmesan
1/2 Box or 8 oz Barrila Penne Plus
1 16oz bag of frozen broccoli and cauliflower
2 1/2 cups of frozen sliced carrots
2 Breasts of chicken from the ready to use frozen bags,thawed and sliced into 1/4in strips

Here is how you make Pasta Alfredo:

Thaw your chicken. Start boiling your water for the pasta and cook according to package directions(careful not to over cook). Heat a non-stick skillet over med and spray with non fat spray of your choice. Add your chicken strips and brown. Remove from pan when cooked through. In same pan add your frozen veggies and cook until done. Return chicken to the same pan and add the Alfredo sauce and heat through. When your pasta is finished cooking, drain lightly and add to sauce mixture while still damp. It helps to spread the sauce all over the pasta. Mix and serve right away on a small plate to help keep from over indulging. This is a great meal but not necessarily low in calories. We love to have it with a crusty loaf of bread and a side salad. This is not included in the calorie count.Number of Servings: 8Recipe submitted by SparkPeople user MNM20107.

The nutritional information for Pasta Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 316.0

• Total Fat: 12.7 g
• Cholesterol: 62.3 mg
• Sodium: 673.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.8 g
• Protein: 18.7 g

Pasta Alfredo is Italian cuisine.