Dinner

Poor man's Pasta E Fagoli is for Dinner.

Poor man's Pasta E Fagoli takes 10 minutes to prepare.

Poor man's Pasta E Fagoli takes 360 minutes to cook.

Poor man's Pasta E Fagoli makes 12 servings.

The ingredients for Poor man's Pasta E Fagoli are:

6 cups chicken broth
1 lb ground turkey
1 12oz can pizza sauce or spaghetti sauce (I only had pepperoni flavored, which increased the sodium count in this recipe exponentially)
1 can diced tomatoes
1 onion, chopped
1 cup barley
Tabasco sauce to taste (I used about 4tsp)

5oz mixed frozen veggies
1 bunch swiss chard chopped

Here is how you make Poor man's Pasta E Fagoli:

Place first 7 ingredients in crock. Cook on low for 8 hours or high for 6 hours. About 10 minutes before serving, add chopped swiss chard and veggies.Serving Size: Makes about 12 1.5-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LADYDIONYSUS.

The nutritional information for Poor man's Pasta E Fagoli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.3

• Total Fat: 3.6 g
• Cholesterol: 29.2 mg
• Sodium: 778.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.2 g
• Protein: 11.6 g