Dinner

pasta and chickpeas is for Dinner.

pasta and chickpeas takes 15 minutes to prepare.

pasta and chickpeas takes 15 minutes to cook.

pasta and chickpeas makes 4 servings.

The ingredients for pasta and chickpeas are:

Olive Oil, 2 tbsp (remove)
Onions, raw, 1 small (remove)
*Fennel seed, .75 tsp (remove)
Pepper, black, .25 tsp (remove)
Tuna, Canned in Water, 1 can (remove)
Pasta, cooked, 12 oz (remove)
Parsley, .25 cup (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Salt, 1 tsp (remove)

Here is how you make pasta and chickpeas:

In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the fennel seeds, the orange zest and the salt and pepper. Cook, stirring, for 1 minute longer. Add the tomatoes and simmer, covered, for 10 minutes. Add the tuna and its oil and the chickpeas, cover, and remove the pan from the heat. 2. In a large pot of boiling, salted water, cook the fedelini until just done, about 6 minutes. Reserve about 1/2 cup of the pasta water. Drain the pasta and toss with the sauce, 1/4 cup of the reserved pasta water, and the parsley. If the sauce seems too thick, add more of the reserved pasta water. 3. Notes: Canned Tuna: Different brands of tuna vary tremendously. Here we use tuna packed in oil, and we count on that oil as part of the sauce. If your tuna has less than 1 1/2 tablespoons oil per can, add a little extra cooking oil to make up for the difference. Number of Servings: 4Recipe submitted by SparkPeople user NATURELOVE83.

The nutritional information for pasta and chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.6

• Total Fat: 8.8 g
• Cholesterol: 40.6 mg
• Sodium: 908.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.3 g
• Protein: 18.3 g

pasta and chickpeas is Italian cuisine.