Dinner

creamy crab pasta is for Dinner.

creamy crab pasta takes 10 minutes to prepare.

creamy crab pasta takes 30 minutes to cook.

creamy crab pasta makes 4 servings.

The ingredients for creamy crab pasta are:

1 king Crab leg
1/2 cup part skim ricotta cheese
1/2 cup frozen peas
1/2 box whole wheat pasta
2 TBS grated parmesan cheese
1 tsp. black pepper and garlic powder Each

Here is how you make creamy crab pasta:

Start you water for the pasta. DO NOT SALT THE WATER. Crack your crab leg and flake the crab. In a pan add a little water, bring to a boil and add peas for about a min. Drain. In a bowl mix the chesses, pepper, and garlic powder and crab and peas. Once your water for the pasta comes to a boil cook to your liking. In that bowl add about 1/8 cup of hot pasta water. Mix togerther. Drain pasta. Add to bowl. Mix well. Add to pan peas were in and warm. Serve.Number of Servings: 4Recipe submitted by SparkPeople user HWKNS0603.

The nutritional information for creamy crab pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.0

• Total Fat: 4.2 g
• Cholesterol: 29.3 mg
• Sodium: 467.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.1 g
• Protein: 15.9 g